The Role Of Rumination And Why We Do It More In Tough Times
Remember the first lockdown in March? We were all advised to find a way to get through the locked up months ahead. Projects in the home, learning new skills, learning to meditate and many other things...
View ArticleIncreasing Your Self Worth, Step 1: Understand How The Mind Works
Starting today and for the next four days, I look at the subject of self-esteem and how it impacts our lives. Self-esteem issues came to the fore in the sixties as part of the counterculture movement...
View ArticleIncreasing Self Worth, Step 4: Self Discipline And Self Responsibility
Many people come to an awareness of what they need to do to improve their self esteem. This can be a short process or one that takes a frustratingly long time...
View ArticleIncrease Your Self Worth, Step 5: Self Assertiveness, Honesty And Purpose
Once you have done the hard work to bring in self awareness, self acceptance, self discipline and self responsibility into your life, the next issue is how do we maintain that? How do we create a...
View ArticleFailure Is Not The End: Learning And Moving On When Things Don’t Go To Plan
Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and...
View ArticleReflections on Group Therapy And The Need For Psychological Flexibility
I often ask myself that why it is that anxiety and depression are so common in a modern world where we should theoretically, be more content than we are...
View ArticleDon’t Allow Your Inner Dictator To Affect Your Paradigm
I am writing this post while on holiday and trying to keep away from my business to-do’s. So far, it has been successful I have combined hiking with trips with my wife...
View ArticleGetting Away From The Apps and Meeting People in “Real Life”
That's the problem with dating apps: you see some great photos and pretend to yourself that they can genuinely have a conversation that isn't about them. If this profile had approached this lady in the...
View ArticleThe Simple Solutions Are Often The Most Difficult
Our mind is a great thing and we can often feel it controls us with its thoughts and meanderings. We often comment on how things came up “out of the blue” and we don’t know where that thought came from.
View ArticleTen Dynamic Actions You Can Take Right Now to Improve Your Life
These guidelines will help you live a more meaningful and purposeful life by cultivating attitudes of gratitude and mindfulness, expanding your network, and achieving your goals.
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